Monday, December 6, 2010

My library (hard copy and internet)


**Both books below give you a weight training routines along with pictorial view of the muscular anatomy giving so the reader can see the specific muscle groups major and minor being worked as well as explanations of common injuries and measures for healing:

**Women's Strength Training Anatomy [Paperback] by Frederic Delavier
**Strength Training Anatomy-3rd Edition (Sports Anatomy) [Paperback] by Frederic Delavier
The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection by James Villepigue, Hugo Rivera, Robert Kennedy, and Nicole Rollolazo (Paperback - Dec 19, 2006)

The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks [Paperback] Tosca Reno

101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique [Paperback] Muscle & Fitness Hers Magazine



Livestrong (myplate) track your food intake

Clean Eating


Fitness RX for Women
Muscle & Fitness hers

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