WORKOUT
**Both books below give you a weight training routines along with pictorial view of the muscular anatomy giving so the reader can see the specific muscle groups major and minor being worked as well as explanations of common injuries and measures for healing:
**Women's Strength Training Anatomy [Paperback] by Frederic Delavier
The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection by James Villepigue, Hugo Rivera, Robert Kennedy, and Nicole Rollolazo (Paperback - Dec 19, 2006)
The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks [Paperback] Tosca Reno
101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique [Paperback] Muscle & Fitness Hers Magazine
NUTRITION
Tosca Reno's Eat Clean Cookbook: Delicious Recipes That Will Burn Fat and Re-Shape Your Body! by Tosca Reno (Oct 16, 2009)
The Eat-Clean Diet Recharged: Lasting Fat Loss That's Better than Ever! by Tosca Reno (Dec 16, 2009)
The Eat-Clean Diet for Family and Kids: Simple Strategies for Lasting Health and Fitness by Tosca Reno (Jul 17, 2008)
The Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique! by Robert Kennedy (May 16, 2009)
Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way by Tosca Reno (Sep 28, 2010)
INTERNET TOOLS
Livestrong (myplate) track your food intake
Clean Eating
MAGAZINES
Oxygen
Fitness RX for Women
Muscle & Fitness hers
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